Come explore Yin Yoga with me on Thursdays from 9am to 10:30am at StudioBe Yoga.
Yin Yoga is a deeply nourishing and restorative practice for the nervous system, offering a peaceful and rejuvenating calm for our entire being. Yin Yoga targets our connective tissue, particularly the fascia of the hips, pelvis and lower spine. As we gently release our stories and past traumas stored in the body, we increase flexibility and open ourselves to joy. Appropriate for all levels of ability, this class invites us to practice being fully present as we relax into deep sensation.